Quick-acting products for men

All systems of the human body are interconnected. For a healthy reproductive system, you need to eat well, exercise, give yourself healthy exercise, and spend more time in fresh air. But none of this will come to fruition too quickly. pill? Medications can help in the "here and now" but can cause harm to future health. what to do? Look for compromise. For example, the product contains more nutrients important for erections, so it works faster and stronger. What kind of product?

Products that quickly increase effectiveness

• spinach. It is rich in folate, which increases blood flow, and magnesium, which helps the body produce more testosterone.
• coffee. It relaxes the muscles and arteries of the penis, allowing more active blood flow to the penis, resulting in faster and stronger erections. Two or three cups of coffee in the morning is enough.
• apple. In principle, they are very beneficial for the entire body, and in terms of sexual health, they can help the body produce substances that fight prostate cancer. In addition to apples, these substances are also found in:
• Winograd;
• All berries: cherries, blueberries, blackberries, strawberries, raspberries.
• turmeric.
• Peaches, plums, and apricots not only have a positive effect on the ability to get an erection and experience desire, but they also enhance sexual sensations.
• Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erections but also improves sperm quality, so avocados are often recommended when couples are infertile.
• Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. Additionally, spicy foods increase endorphin levels, and due to endorphins, erections increase.
• Carrots contain carotenoids (which, by the way, are responsible for their orange color), which can improve erection speed and sperm quality - quantity and motility.
• In addition to carrots, the same substance is also found in potatoes.
• oatmeal. Did you know, this is considered an aphrodisiac! seriously! Oatmeal helps achieve a quick orgasm and relaxes blood vessels, helping blood fill the penis faster, thanks to the presence of L-alarin.
• Tomatoes can improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
• Barley can help you avoid prolonged ejaculation because it is a complex carbohydrate that takes a long time to digest, thus keeping you stamina for longer.
• Eggs are an ideal protein, containing almost all useful and essential amino acids and D vitamins for the human body, and have a positive effect on sexual desire.
• Nuts are very high in calories and contain a lot of fat and substances that are beneficial to the entire body, including the reproductive system.

• Fish: salmon, pike, mussels, any other seafood such as shrimp. By the way, shrimp not only tastes delicious, but also contains a lot of nutrients, and it is also very filling because it contains a lot of protein.
• Perhaps you've heard that the famous Casanova was said to be fond of mussels, and that mussels are generally an aphrodisiac? It's because of phosphorus - it actually increases libido.
• Cucumbers also contain phosphorus, which can also enhance libido.
• Watermelon works on the body on the same principle.
• Asparagus contains vitamin B9, which helps relax the blood vessels in the penis, so it fills with blood more actively. Plus, asparagus helps with blood circulation, which means your erections will be stronger.
• Garlic and ginger. It works the same as chili peppers, but garlic contains allicin and ginger contains antioxidants. By the way, ginger is considered a powerful aphrodisiac, they even make perfumes with ginger scent, and it also improves blood circulation and relieves headaches, so your lady might want to give it a try too.
• Pumpkin seeds contain high amounts of zinc, which can increase natural testosterone production.

• Whole wheat bread contains arginine, which helps relax blood vessels, allowing the penis to fill with blood faster. Arginine is also found in mackerel, sunflower seeds and sesame seeds.
• Many spices can improve blood circulation, especially hot spices. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, black pepper and fennel to your food. In addition to these spicy spices, cinnamon and cloves also have positive effects on erections.

What's not?

But if you want to keep your reproductive system healthy and strong, it's best to avoid the following foods:

• Alcohol. It worsens blood circulation, since it first dilates and then sharply constricts blood vessels, in addition it damages the liver, which is involved in the production of testosterone.
• Cheese is healthy because of its calcium content, but it is also high in fat, and it is "simple" fat that is harmful to the body when consumed in large amounts.
• The same goes for regular consumption of fast food.

• Sugar reduces the production of sex hormones, which can lead to erection problems. No, no one is denying that you eat sweets, it's just that you shouldn't eat too many of them - for example, if you drink soda every day, then it's best to give it up.

By introducing foods from the "healthy" list above into your diet, you'll not only improve your erections in a short period of time, but you'll also become healthier overall. And it tastes delicious too!